Kathryn

Sauser

Online Fitness & Mindset Coaching

Coach Sauser on the beach, looking away and smiling

Helping thousands of women change their life for good

Mind, Body

& Soul

I’m here to teach you everything from your relationship with food, to your confidence in and outside of the gym, to tackling underlying issues like negative self-talk and body shaming – so you can experience loving yourself and feeling good about your body too! Transforming your body is not just “diet and exercise.” You must transform your mind to create long lasting results physically.
Coach Sauser smiling and flexing

Online

Coaching

Many programs focus just on nutrition or physique without addressing the underlying subconscious thoughts that rule our eating habits, negative self-talk and overall behavioral patterns.

I’m not going to give you a list of workouts and peace out. I am going to support you through this entire journey teaching you how to fall in love with the new you.

Image showing the tracking and workout features of the app

No strict diets · 2-5 workouts per week · Eating the food you love · Sustainable healthy lifestyle ·
No strict diets · 2-5 workouts per week · Eating the food you love · Sustainable healthy lifestyle ·

What's Inside The App

01

WEEKLY CHECK INS

Through your check ins we reflect on your progress, weight, measurements and photos to keep you accountable and to ensure you consistently make steps closer to your goals! I want to know everything from your energy, mindset, sleep, alcohol intake, cravings, strength and more so that we can take a holistic view of your progress and keep us focused on progress over perfection!

02

DIRECT ACCESS TO COACH INSIDE THE APP

I am not going to give you a program and peace out. I want to take away the guesswork so all you have to do is focus on one step at a time, one day at a time while you are having fun! I am personally here to guide, motivate, support and encourage you; while holding you accountable and focused on your goals. Any barrier or struggle that comes up, we are here to help you work through it and be by your side every step of the journey! We will create and achieve your goals – as a team!

03

CUSTOMIZED MEAL PLAN

Cookie cutter meal plans are never going to work for long term results which is why I am so passionate about teaching my clients about nutrition! I love getting to know my clients, their lifestyle, their struggles and their behaviors; so that we can formulate a plan together which will work for your body, and your life.

04

Customized Home or Gym Workout Plan

Through my program you will learn the most effective way to workout your body, feel physically challenged and empowered, change your body composition, increase your confidence in the gym and love your body from the inside out.

05

Private Women’s Group Chat Accountability & Support

This is the best part of the program! In the private group chat, you will share your goals & wins with the group to inspire each other to stay on track! Together we motivate, support and encourage each other; while holding each other accountable and focused on our goals!

Image showing the workout plan, meal plan and chat features of the app

Kathryn

Sauser

Profile image of coach Sauser looking at the beach
I am obsessed with helping women all over the world create massive change and success in their life. The secret to being healthy and confident isn’t running 40 miles a week, it actually has nothing to do with cardio at all. The secret is prioritizing self-love, discipline, consistency and community!
Think of me as your personal trainer, nutritionist, life-coach and biggest supporter you’ve ever had all rolled into one.
Coach Sauser on the beach, doing push ups
Coach Sauser smiling and looking to the right

You are one decision away from a better life