When you need a break, take 5.
When you need to gather your feelings, take 5.
When you need to gain some patience, take 5.
When you need some time for you - TAKE 5.
It’s important to take a deep breath and PAUSE.
Focus on all the positive things you have going on in your life.
Sometimes all we need to do is take a step back, breathe and realize how truly lucky we really are. We need to remember all that we have.
Practicing gratitude and giving us a little break can ground us. Bring us back to the present moment.
This is a major reminder to make the much needed time out of your day for YOURSELF. Using your Pop Journal is an amazing way to show yourself some self-love.