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Rise and Shine

June 20, 2021 1 min read


Your mornings MATTER, Queen!!!

How you start your day is how you set the tone for your day.Β 

Studies have shown that a consistent morning routine can help with … 

πŸ’ž Increasing your productivity ! - Start crushing all of those mini goals, babe!πŸ’ž Reducing stress - A strong morning routine helps you gain control over what you CAN control. Consistency gives us comfort.Β πŸ’ž Developing Healthy Habits - Our actions make us who we are. The healthier your habits, the healthier you are!
πŸ’ž Improve confidence - Setting yourself up for success daily has a positive effect on your self-esteem!
πŸ’ž Boosts Energy + Mood - more energy + more positivity?! It’s a must!

So how exactly can you start your morning off ?!Β 

Here are some of our favorite ideas for a morning routine πŸ’•Β 

✨ Journaling! Journaling helps you begin your day present and focused! Using your Pop Journal you can set intentions and practice gratitude DAILY!
✨ Reading a few pages of a book! Knowledge is power. 
✨ Drinking a large glass of water! Start your hydration early!
✨ Moving your body! From yoga, to a walk, to a run or gym session, get those endorphins flowing, babe!
✨ Taking quiet time for you!! Coffee in hands, basking in the morning sun… take some moments for yourself.Β 

Remember … everyone is different. There is no cookie cutter routine to fit all! Find what you love and what fits your routine!Β 

Wishing you all happy mornings 🌞

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